5:30 am -Wake up but not feeling quite rested despite an extra hour of sleep due to Daylight Savings Time. Most likely because I was up for two hours in the middle of the night.
6:45 am - Sitting at computer checking the weather. Current temperature 30° with a 26° wind chill. Ouch. Finally decided on capris, short sleeves, arm sleeves and racing flats. Getting ready to go.
7:00 am - Time to leave.
8:00 am – Arrive at race, hit registration, get unisex shirt that is too big (again) and race bib.
8:30 am – Two mile warm up jog to shake out my legs and get warm. It’s cold and windy.
9:15 am - Race starts.
I used today’s race as a workout instead of racing it. I cannot tell you how difficult that was for me to do but it was a great test for me, mentally. I’m feeling strong and this past week I failed (once) at controlling my pace. How was I going to control myself in a race situation? The plan was to run the first half easy and then drop the pace to tempo and push the second five miles. I censured myself more than once when I wanted to pick it up. It was tough in the early miles when several people passed me but I kept reminding myself that I have been training all these months to race a marathon, not this last minute 10 miler.
I’ve never run this race but I can guarantee I will be back. I loved the course which consisted of mostly flat country roads with some easy hills thrown in for good measure. The wind was rough in a couple different places but for the most part it was a very enjoyable race.
Splits:
m1 – 7:45
m2 – 7:43
m3 – 7:30
m4 – 7:44
m5 – 7:41
m6 – 7:23
m7 – 7:16
m8 – 7:15
m9 – 7:44 – damn hill
m10 – 7:05
m10.04 – 0:10
Unofficial Time: 1:15:16 (7:30 pace)
Official Time: 1:15:16
Overall: 72/278 (25.9%)
Gender: 16/117 (13.7%)
Age group: 4/17 (23.5%)
It was a PR day.
I usually run the races as fast as I can, but doing that makes it harder to PR on a regular basis.
I would think holding back a little and still getting a PR may be better for the mind, since PR’S always make you feel proud and chances are you’ll do another one the next time the same race comes around.
I’m with you, Oscar. Generally, I will only run a race if I plan to “race” it. I can’t remember why I registered for this race, maybe I was thinking I was going to race it at the time. Next year I will definitely be back for this race again.
Jill. very well executed race. I know how tough it is to hold back like that but it will definitely help you in 2 weeks. Taper well and big things will happen.
Thanks Chris. I know you know how tough that was, mentally. I enjoyed letting my legs go for a bit but holding back was hard to do, especially when almost everyone I knew was in front of me.
Nice job, Jill. I love the 10-mile distance. You did an awesome job. Enjoy your taper. Philly will be here before you know it!!
Thanks Elizabeth.
Nice “work-out”. 10 miles is, indeed, the perfect distance.
I agree! I love the 10 mile and 13.1 mile distances.
Great job this weekend! I know you are going to be awesome in Philly!
Allison, it was so good to see you on Sunday. Best of luck at OBX this weekend.